Discover the perfect smoothie for your summer with Life Smoothies.
Summer is getting closer and closer, and with it, making plans with friends, time for yourself and wanting to enjoy different activities and relax.
As well as having fun, it is very important to stay hydrated during the day, as it can get very hot, especially for certain hours. So, whether you’re working or ivanon.tech enjoying a few days off, we want to give you ideas on how to stay hydrated and nourished. And what better way to do it than in the healthiest and most fun way: with your LifeSmoothie!
Beach or pool?
Bananas have many health benefits and are a very filling fruit that will prevent you from snacking between meals. Mangoes are high in fibre and aid digestion. And finally, a real fruity treasure: the coconut. This fruit will help you stay hydrated during a sunny day and is low in sugars and fats.
Outdoor gym
Gym in summer, why not? There are so many fun ways to exercise without having to work out in your usual gym. You can, for example, go skating, play tennis or go for a walk or go cycling. For this energy drain, It is a natural fuel full of vitamins and perfect for a full recovery, with spinach, broccoli, banana, celery, pineapple and mango. And best of all? The taste. Try it, you’ll be surprised!